American Society of Exercise Physiologists (ASEP) Board Practice Exam 2025 - Free ASEP Board Exam Practice Questions and Preparation Guide

Question: 1 / 400

Which statement reflects the role of preferences in exercise selection?

Preferences only play a minor role.

Preferences can significantly enhance adherence to a routine.

The statement that preferences can significantly enhance adherence to a routine is accurate because personal enjoyment and satisfaction are critical factors in maintaining long-term exercise habits. When individuals engage in physical activities they prefer, they are more likely to remain consistent, which is key to achieving fitness goals and improving health outcomes.

By incorporating preferences into exercise selection, an exercise program becomes more enjoyable and motivating for individuals. This can lead to higher levels of engagement and a lower likelihood of dropping out. Adherence is a primary component of successful exercise regimens, and recognizing the personal preferences of an individual helps tailor a program that fits their lifestyle and interests, thereby fostering a sustainable exercise habit over time.

Get further explanation with Examzify DeepDiveBeta

Preferences dictate selection exclusively.

Preferences must be ignored for effective results.

Next Question

Report this question

Download American Society of Exercise Physiologists (ASEP) Board Practice Exam 2025 - Free ASEP Board Exam Practice Questions and Preparation Guide PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy